You are doing so very well. Please be pleased with yourself and your abilities within your earth realm. You are reaching milestones you set for yourself a decade ago.
You ask about joy and you then hear us sing. The chorus gathers and the joy resounds by being shared. Communion intensifies joy. Bringing joy into community opens it to connect with others of joy. Shared memories are more joyful than solitary memories, of things you have done alone. Joy is increased most easily by sharing. In this sharing is the expansion we speak of.
Joy is not fleeting. Joy is fulfilling both in the moment and on reflection. When staying in your now – joy is pervasive and will stay in the now as well.
Joy is irreverent. There are no rules to joy.
Take the moment here to sit, close your eyes, then bring your whole being into now. Joy rises – quite naturally and wholly. Bask in this. Enjoy this expansion and keep this with you as long as possible as you go on your day.