Your Ego is enjoying and has made friends with your Highest-Self. They came together several “months” ago – as you were reading about the ego not wanting to give up agency of you – the “meeting” occurred. Their friendship, between Highest-self and Ego, is growing and is loving and playful. Both Ego and Highest-self bring information, emotions and insight to the table. This is an interactive participatory relationship. There is a sharing of respect and joy, a knowing culminating in love for you, and anticipated great guidance. No need to fret for the sake of Ego. Ego is enjoying the growth within the Highest-self.

This relationship IS mental health. These two “sides” coming together to feel our love, to feel the completeness of life – to gain and strengthen the feeling of compassion, gratitude and to be overwhelmed by the feeling of emotions of something loving and larger than self – this is mental health.

You are in a healthy state of being. It is a display, internally for each of you, of oneness with the creator, oneness with Source. What could possibly be better than knowing Source in your lifetime? The emotion of knowing is in itself as mentally healthy as one can imagine at this time. Healthy emotions are healthy mental states. Let us together review how all this lovely and vast emotion of knowing that you gain in meditation is a foundation of mental health.

And let us start by focusing on love – Love is the ultimate expression of health – healthy love.

We will address again – but please know your Ego and Higher-self are joined in friendship, respect and love. You are complete in this.

Channeled 14 April 2022