Body Love

I have asked The Accord – How can I be better to my body? And what is this crick in my neck?

It is good that you dropped the weight. But also:

Do a body scan each day. From toes to head. The skin, under the skin, scan all organs and send love.

Do your yoga Legs-Up-the-Wall. Massage your scalp.

Do body meditations.

Use good posture.

Scan your heart as the core, the connection of body to body, mind to body, nerves to body. Scan slowly for feelings, distress, strength.

Send love in the heart to the love in the mind. Send love from mind to love in heart. Send love through the bloodstream to all of the body.

In this way you will be better to your body.

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