There is No Wrong

“We see you are nervous about your project today. You are unsure and unclear if this is what you want to do, if this is what you meant to do.

We applaud you that you inherently understand the doing is not wrong – for there is no wrong. All things are as they will be with no wrong. Maybe lessons, maybe with insight, maybe to open one’s understanding; but no wrong.

Send love fully this week. All need your love. Same as you request ours. PS: No need to request. It is always here…waiting for you.”

channeled 2/6/22

Body Love

I have asked The Accord – How can I be better to my body? And what is this crick in my neck?

It is good that you dropped the weight. But also:

Do a body scan each day. From toes to head. The skin, under the skin, scan all organs and send love.

Do your yoga Legs-Up-the-Wall. Massage your scalp.

Do body meditations.

Use good posture.

Scan your heart as the core, the connection of body to body, mind to body, nerves to body. Scan slowly for feelings, distress, strength.

Send love in the heart to the love in the mind. Send love from mind to love in heart. Send love through the bloodstream to all of the body.

In this way you will be better to your body.

Solidifying our Connection

This channel from Aug 8, 2021 was the first audio channel for me. I have been writing messages for many years. This last month I finally turned on the microphone. This is thrilling.

Seeing Me In Others

In my thirties I found my spiritual guidance, my guide, my higher self. I found in my thirties that there was a source answering me, maybe not answering my questions, but answering me nonetheless. In my thirties I learned to pray; I learned to meditate. I learned that the process is not a request but an opening. Prayer is not a plea but a change. I have been working with and through these powerful tools, processes and Source ever since.

Today I read a Instagram feed that mirrors this awakening from my 30’s:

“In meditation recently I came to myself and I told myself how much I love me and how proud I am of me. It may sound silly to you but it was so powerful for me. It was exactly what I needed. At the end of the meditation I burst into tears and literally hugged myself and said, “I love you” over and over.

I am ok with myself just as I am and I know that I am beautiful and powerful. I embrace my “flaws” and love my inner demons. I am in control of my life and of my emotions. It took me 30 years to come to the conclusion that I don’t need to try so hard to please others. I need to please me…..”

I see these notes on so many Social Media feeds. I don’t think I am looking for them, they arrive on my screen. The posts read of amazement, wonder, awe and community with Source. The love, love of Source, Universe Love, pureness of love is evident in all these feeds.

This one, though, is amazingly powerful to me. It was written two months ago and I found it today. It came from my daughter’s feed.

Here I Am – Meditation

We have all felt scattered.   Don’t tell me you don’t know the feeling of scattered as you juggle keys, coffee, wallet, papers, and opening doors.  This is the non- sense of feeling scattered.  It’s a basic example and we can feel just as scattered in not being able to find key, wallet, coffee or papers.  Scattered can be a way of life.  Today let yourself come together.  Let yourself be in one place only.  Be Here.

And while you are Here, feel your own “I Am”.  For in fact, we are.  We are.  Unconditionally, we are.  So say it aloud, or silently – I am.  I am.  I am.  There are no conditions on this statement.  It is the most basic statement – I am.  And it is enough.

I have lifted the title, Here I Am, and many of the premises here from Dr. Wayne Dyer.  His Wishes Fulfilled book is remarkable.  I was inspired to meditate and to write this piece.  Be aware this book mention contains an affiliate link that costs you nothing extra for a product I truly enjoy.

So let us meditate today – right here, aligned just as we are.

 

I hope you are seated comfortably – that you are settling into your physical body.  I hope that you are warm enough, and cool enough.  I hope that you are relaxing into your body as you shut your eyes.  Meditation is easier with our eyes closed.  We feel so much more when our eyes are closed. Finish your fidgeting and fine-tuning.

Let us take some time now to allow our breathing to settle in.  Breathe deeply, feeling the breath enter and exit your body. Breath deeply again. Allow your shoulders to drop away from your ears.  Breath deeply again and relax a little more.

As you breathe in feel the light and the energy of your breath circulate through your body.  As you breathe out feel your body relax even a little more.  As your breathe in bring in the light and allow it to circulate throughout your body – including your toes, including the soles of your feet.

As you breathe is feel the light and the energy circulate through your body.  As you breathe out feel your body relax a little more.  As you breathe in bring in the light and allow it to circulate throughout your body.  Including your toes, including the soles of your feet.  And as you breathe out feel the grounding of your energy.  Feel the firmness of your self right here in the space that you are.  You are grounded yet light and easy.  You are safe.  You are loved.  Allow this love.

In your next inhale bring all this love that surrounds you into your being.  As you exhale settle this love in to your core.  Relax and feel the joy of this love.  Relax and deepen your understanding of the fullness of this love.  Nurture yourself in this profound intimacy.

Say to yourself – I am (3) –  I am here (3) –  Here I Am (3).

 

Continue to love, allow this fullness to build.  Open your body to receive more love, to hold this love, to circulate this love that is lightening you and grounding you.  Feel this love flowing through the palms of your hands and up into your fingers.

As you exhale remind yourself of the love that you circulate and say to yourself again –

I am (3) – I am here (3)  –  Here I Am (3)

While you breathe in, be here now.  Be right here, be within and be without.  Stay in your now.  Feel the fullness of right now.

As you breathe out feel the fullness of this moment fill you.

I am (3) – I am here (3)  –  Here I Am (3)

Continue this contemplation with lightness and with ease.  Come back to this thought as you need.  Clearing your mind.  Consider – Here I Am.

Relax as you meditate.  I will ring the bell when it is time to return.

Here I am.  Here I am.  Here I Am.

 

(Bell)

Let us rejoice – this is you.

Gather together your wonderful thoughts.  Tuck them into your very being – safe, comfortable, ready to be contemplated again at any time.

With our eyes still closed and your breath still comfortable and easy let us awaken our body.  Wriggle your toes and rejoice.  Wriggle your fingers and rejoice.  Enjoy your day.

I thank you for joining me today.   Please join us again soon for this recording.  Like us and come visit again as we continue to breathe.

 

Dancing in Love

Dancing Meditation

Today’s meditation will take about 13 minutes – set a timer to allow yourself to extend your meditation out at least that long.

Thank you for joining us.  It is always good to come together.

Our minds get so busy.  Mine has been busy planning.  Planning my day, planning my responses to others, planning my feelings before I even feel them – today we are to take a break from planning.  Today we will occupy our mind with dancing.  It may even feel physical – maybe it will feel for you as if it is a physical work-out, or exercise for your brain.  It’s up to you.  Let it feel good.

Rest assured (pun intended) – we are meditating – it’s what we do here.

So for now – find that comfortable spot, that comfortable posture – a strong posture, yet relaxed.  Allow your body temperature to regulate into just the right coolness and heat. Close your eyes. Breathe fully. Relax.  Allow your feet and ankles to relax just a little bit more.  Now your hands and wrists relax just a little bit more.  You allow yourself to feel lighter.

Breathe slowly, breathe fully.  As you draw the air into your body mentally watch the air draw through your nose, down your windpipe and fill your chest and your diaphragm.  Hold this air for a moment – mentally letting it swirl through your core and then watch the air as it escapes back out of your body.  As it leaves your nostrils envision this air swirling away and dissipating- being rejoined with the air surrounding it.

Breathe in again – watching the air again coming into your body.  Watch this air as it fills your diaphragm and swirling and traveling back out of your body and swirling into the air that surrounds us.  Keep this vision with you as you are breathing deeply and completely.

Allow your body now to feel lighter, happier even.  Allow your neck to relax.   Allow your face to relax.  Now smile.  Breathe deeply in and breathe deeply out – smiling for no known reason and let it feel good.  Allow that smile to extend into your face.  Allow the happiness behind the smile to fill your body.  Your face is relaxed and happy.  Your eyes feel lighter.  Your ears feel happy.  Continue to breathe deeply and fully.  Breathing happiness.

In your mind release your body.  Imagining it breaking out on its own – into an impromptu dance.  You fill in the music.  Imagine your body expressing how this happiness feels right now.  Allow your body to dance in your mind.  Give it the freedom to express.  Let your imagination dance.

Enjoy this moment.  Dance fully.  Dance completely.  Love the dance.  Love the originality that is all yours.   Revel in your own expression.  Dance here until you can dance no more.  Allow your imagination all the time, all the space it needs.  (Take your time)

As you come to the end of your dance, as your imagination is fully expressed allow your imagination to relax.  Allow your imagination to lie down even, to relax fully.  Let your imagination feel a complete release. In this mental relaxation – allow a wash of love to flow over you.  Let love wash your resting mind.  Allow your body to feel the completeness of this love.    Allow this to become a part of your body.  Allow this love to assimilate into your pores and the cells of your being.  Allow the love of Source to soak into you and revel in this fullness, this completeness, fully whelmed in love.  Adjust your vibration to live in this love.

Adjust your vibration for acceptance of all this love.  Rejoice and smile in this love.  Check your vibration as you relax and bask in this love – Allow acceptance.  Some gifts are meant to be received.  I will ring the bell when our time is complete.

 

(Bell)

 

As you breathe deeply stay engaged in this love.  Live in it as it lives in you.  As you breathe in fully mentally zip all this love that is in you, that is you, mentally zip up an imaginary coat to keep this warmth and this love within you.  Take it with you today.

Gently open your eyes. And smile.  It is a good day.

We are always pleased to have you here.  If you enjoyed this meditation be sure to like us, post a star and leave joyful comments.

Please subscribe to our meditations, and visit us again.

It is so nice to have you join us as we continue to breathe.