Refresh with Source

Podcast: Season 3, Episode 8

Available now on

Refresh with Source was channeled 30 Nov 2022.

Refresh with Source. Allow your ego to relax while you allow the truth of Oneness to fill you. Give love to Ego and let it rest while you bathe in the Oneness that is Source. Meld with love and be refreshed.

Release

Relax

Open

Receive

And enjoy ~ Sarah

Surrender with Eyes Open

It is good to surrender. The field of possibilities opens for you when you surrender. We feel you surrender your schedule. We feel you surrender your grip on the day. This allows so much more than you make available to yourself. As you surrender – open your eyes. Open your eyes to possibilities. These two inner actions are complimentary. You become aware of deeper meaning when you open your eyes in an act of surrender. There is available to you a wider scope of vision, and possibilities occur without effort. The effort and the ease of life is in the surrender. Feel the calm and bask in the fullness of this calm.

Surrender fear. Allow the fullness of that which flows to you in it’s place. As you surrender fear and feel it fall away – feel what flows in to take it’s place. Feel it so that you can name it. Is it calm? Is it stability? Is it joy? Is it something else entirely? What is your fear keeping from you? Today is a good day to find out.

Sit for a moment and envelope (encircle, enrich) yourself in this feeling that replaces fear. Glow in this true feeling. Grow into it so there is no room for any other feeling. And today go out for your day with THIS feeling instead. Let this feeling guide your day.

Surrender to this day.

We honor and adore you –

Accord

Channeled 28 Oct 2022

Open the Doors and Windows

Thank you for inviting us. Your expectations – you have no expectations today. Please leave the door open – We are gathering.

We note that you are collecting feelings like you collect things. They are cluttering your perception. Your feelings are creating mind clutter. Feelings are a navigational guide only – not something to hold and collect. Feelings are your guide. Once they have assisted in your movement, assisted in your growth possibly, they are to dissipate to allow clearness, clarity for continued life navigation.

By clearing your previous feelings from your mind you have a clean map to work from. The waypoints and trails are cleared from your “screen” – thereby opening again all possibilities. Your feelings are your guides only. They are not collectibles. There is no value in holding onto used feelings.

Clearing your mind is a good thing. All thoughts are available to review at all times. You can pull up your thoughts any time, nothing is lost that you with to keep. Yet clearing your mind allows the NOW to enter and the possibilities to arrive.

Refresh in your meditations today. Clear your mind to be ready for freshness, for newness, for lightness and for guidance that reflects your opened clarity.

Air your mind out. Open the windows in your mind and let the fresh breeze blow through and move the stale feelings from the room you keep. Open your conscious to the eternal springtime of clarity. Though clarity knows no season and all seasons as well. Watch the curtains in your mind flutter in the wind of clearing your mind.

When this is done – when the breeze of clearing is complete for you for today make yourself a mental cup of tea and “sit” peacefully, warmly and at home in your mind to enjoy the space, to revel in how wonderous and open your mind feels in the moment.

You are well – more than you know. You are whole – more than you know. Relish moments like these. Relish these moments. They are available on your schedule – remember to use your moments. Make that time. Open the doors and windows. Allow your joy as you continue your journey.

Thank you for inviting us.

Channeled 29 Jan 2023

Feel This and Be Joyful

We are so pleased to be with you in your meditations today. Of course you wish to be with us – to reside in us while you go about your day. And we gladly welcome you.

Know then – that you are here – wherever you are. Relax into this thought and be content that this is so.

You are here with us. Always have been, but you can feel this now – so feel this and be joyful.

We love you – always have. Feel this and be joyful.

The Accord

Each Expansion

We are honored to join you this day. Thank you for inviting us. Your meditations emphasized fun today – and we enjoyed singing with you as the roof opened (for you) and the sky opened (for us) to allow the fullness and expansion available.

You can allow more expansion. There was a point of not allowing in your meditations today. We want to suggest – relax and allow. Much as you live on earth – relax and allow. Expand and allow – allow the expansion.

Along the edges of your expansion are the nuances to allow the life you can have. Know that each expansion gathers in another set of nuances that enhance your life. Reflect on your life since you began meditations, since allowing these expansions of spiritual acceptance, and you will know this to be true. Some nuances have been so incorporated into your living you can hardly remember the distractions before you adjusted. Some nuances in your life have allowed a full-grade leveling up of your circumstances.

These are all products, or enhancements that you now allow from spiritual expansion – from allowing love, from practicing forgiveness, from opening your heart, your mind and soothing your ego into the friendship with the All there is.

We are loving your ego – we always have – and to have your ego enjoying and reveling in our esoteric knowledge is rewarding on all levels. The relationships expand – as your spiritual knowledge expands.

We are all about expansion and we thank you for this love.

Channeled 5 Sep 2022

Take a Walk

We are so happy to be here with you. We love you. We support you. We are you regardless.

You suffer bouts of anxiety. We need you to understand how unnecessary these are. These bouts of anxiety serve no purpose in the big scheme for it does not stop you from your objective. So, there is no need for anxiety. You know that all is well – all is well with you, with the course of events. You know that much of the machinations of your life are put into place long before you find yourself living the experience. Anxiety is unnecessary.

We would like to practice with you erasing anxiety from your experience. It is unnecessary. It serves no purpose. This extreme agitation is self-inflicted. To erase this feeling – take that walk. Walk away for a moment in preparing for that event that is causing the agitation. There is very little you can do for outcomes. Your anxiety arises from fear of being held accountable for that which is not yours. This accountability is placed on you in an old energy – very old.

Place the accountability back where it belongs. Send a blessing and release the conundrum. This instruction can be tapped to your palm for regular and easy access.

Place the accountability back where it belongs. Send a blessing and release.

We are here to practice with you every time, whether you remember to ask us or not. We are here with you. We surround you in loe.

Hoping you have heard and can use the exercise for stress, for anxiety. Let’s release and erase this unnecessary part of your life. Let’s be happy – all day.

We love you. We cherish you. We are are with you. We love you. We support you. We adore you. Love, that’s you.

The Accord

Channeled 1 Sep 2022

An Exercise in Sight

Podcast: Season 2, Episode 35

Available now on

An Exercise in Sight was channeled 10 Oct 2022.

This is an exercise in sight – in connection with Source.  It may be a quick exercise but powerful in allowing that connection we long for.

“Feel Source energy where all things are possible.”

Through this process my your world light up.

Enjoy. Sarah

Self-Worth Homework Review

Podcast: Season 2, Episode 32

Available now on

Self-Worth Homework Review was channeled just after the writing of my own response to the “homework” suggested by the Accord regarding Self-worth in 2022.

This was a good exercise. Not only to process the idea of self-worth for me, but more importantly this exercise clarified the relevance of this connection with The Accord and these channels.

Enjoy. Sarah

Self-worth Homework

This posting is not a channel but rather my notes from the “homework” given last week. Last week The Accord suggested I take the time to contemplate self-worth for myself. I had been in a self-sabotaging mode and looking for guidance to clear this defeating practice. Following is my journal entry at the completion of the week.

***

Though I thought of self-worth often over the course of the week – I found no emotional connection to the term “self-worth”. I worked it and finally released the need to explore self-worth. I found instead the emotional connection is in the thoughts that feed self-worth. Being worthy of joy is a trigger for me. I am worthy of joy. I have known this to be true. Truly feeling my oneness with the Great Oneness is also integral in my feeling of self-worth. There was a full evening of experiencing the immense grandness of Oneness. There my self-worth was not ever in question. My worth was as grand as that Oneness. It was there, in that space that I understand the Oneness never questions self-worth. Self-worth is within us – there is no need to “trigger” it. Being human at this time right where we are is proof of self-worth whether we rejoice in it or don’t give it a thought. It IS. Just as the Oneness of All IS.

I am experiencing the emotions that allow the Oneness to actively reside in me. Self-worth is not a trigger issue. Allowing is the trigger issue. Allowing love – to come from others and to receive it from others – this opening to allowing is part and parcel of self-worth. Allowing myself to love myself – to display my self-love in actions of care, feeding and receiving my own love of me – this allowing and reciprocating of my own love is directly tied to self-worth. Allowing forgiveness of myself – the over all forgiveness that deems forgiveness moot – because we are all of us One – this is also the greatness of self-worth. I am worthy.

I am worthy of love, of care, of conscious. I am worthy of forgiveness and of give-ness.

I rise each day – I am worthy. Just as the sun rises each day, it is unconscious and unknowing of the worthiness of itself. And as the sun – whether I see my worthiness or not (think fog and clouds) I am still risen each day. I am inherently forgiven for not being seen as worthy. Just as the sun is forgiven for being hidden from us in clouds and atmospheric changes. And here – we, as human never think to change our ideas of the sun’s worth, I need never question my ideas of my worth either. I am here on this planet doing my life. My ‘worth’ is actually a rather moot and silly platitude. I am. I am. That is all that needs to be addressed. I am.

Self-worth is an archaic hold-over term from intolerant cultures that found “self-worth” a driving motivator to keep people in servitude. I am no longer (we are no longer) related to servitude. We are not victims, we are volunteers. Our employment is for all of us a choice. In this choice we choose the show of our self-worth. We (I) can choose to show my self-worth in whatever position I hold that pays the bills for my beautiful life.

Ways to show my self-worth are only required for me to see. Others do not need to see my self-worth. In fact many will not – the enlightened people will see worth and these are the people I am to surround myself with.

Self-worth is an inside job and may well stay on the inside. The sun does not ask others to see it’s self-worth. It shows up regardless – because it is a truly unquestionable request.

As I understand this today self-worth is a constant of being here now on this planet. We are here, therefore we are worthy. To help us accept our worth, or relearn our worth as we shed these old cultures, is to accept and allow the truths of forgiveness, the allowing of love, and the wholeness of our Oneness.

This is what I have learned in the week of considering, of reflecting on, my own self-worth.

I am love, I am forgiven, I am in this Oneness. All are worthy. This includes me.

In love, Sarah.

Worth the Homework

Thank you for inviting us. We are all here. You may feel some of us individually – but then there is the overall warmth of ALL – that is us too.

You want to talk about self-sabotage – that is because you are practicing that at this time. You inherently understand this is actually a self-aware action. But interesting enough, the denial of this awareness is just as strong.

Not surprisingly self-sabotage is an action born of questioning self-worth. It is also an aggressive action against what you don’t want to do. In your case lately your self-sabotage is a mixture of both. You are railing against the machine as you show your non-ability in this project. You are able – you just aren’t practicing your ability.

You ask how to pull out of this – how to stay out of self-sabotage in the first place.

Self-Worth. Practice the true self-worth that you know, inherently know, and the right answer to pull out of these sabotaging actions will come to you. We can tell you to stop it, to do the work or to project to your own personal best and stop fretting over outcomes. But as you experience your self-worth you will arrive upon answers that are very appropriate for you – and certainly more specific to your now as each now arrives than anything we can offer “now”.

Try this for a week – a simple mind exercise – but allow your body to feel this as well – contemplate self-worth.

Contemplate self-worth. What is it? What is self-worth? What is your self-worth? Feel it, the worth, feel it in you. Breathe. You are worthy. Allow this to wash over you and just feel your worth. It may not feel like money – in fact it won’t. There is more to worth than money. Take in your self-worth. Breathe. Make it a part of you. Then find a place, a spot for this self-worth to reside in you – somewhere so it can stay with you. For the day, place your self-worth there to be with you all through your day. Breathe. Then release from this self-worth meditation and go about your day.

You may find you are reminded of your self-worth during your day, or you may not. Either way is fine. Do this meditation for a full week and see how you feel.

Write your feelings and your findings so you can truly go back to see the progression of insights. You may be surprised. But do go back and read your notes so you can pinpoint/clarify your changes. Self-worth is worth contemplating. Get clear on worth and then we can discuss self-sabotage again.

We look forward to this in a week. You have homework. We will be there with you – enjoy.

The Accord

Channeled 28 July 2022