It's easier than you think
Podcast: Season 3, Episode 10
Available now on
Acceptance of Health was channeled 18 Feb 2023.
Self-healing is available. It requires acceptance.
As in Heaven all things are available on Earth. Not the other way around.
Let the waters of your own cleansing wash you. And as you clear and cleanse – Believe in your health.
As we accept the wellness and the light, know that you are safe as well. Treat yourself well and find comfort.
Enjoy. Sarah
Good morning. Thank you for inviting us to the conversation with yourself. We understand you would like confirmation of our presence as you are channeling. We are not sure you understand what you are asking. But as we hear you – you wish for confirmation that we are speaking and not yourself. As you relax and calm your questions, and yourself, you will find you are opening – as if double doors are swinging wide to open for you both inward and outward simultaneous. This is true – these doors are opening for you. As you feel the love now engaging know that you are receiving – receiving on all levels of thought, physically, emotionally and spiritually. This ‘download’ as it is being called is you fully receiving.
And now your interpretation of this download is where your words, your focus, your concerns come to play. PS: we love to play.
Don’t be so serious – this is fun and whole-istic, all encompassing and now your topic —
What can be done to increase your health? You list a couple of issues you wish to correct. The visualization to make these issues correct themselves has been shared with you. Please think back on the suggestions that felt most relevant. The child that spoke to her ailment as a person or personality will be a very effective moment for you – for these ailments of yours have things to say to you, to share with you. Your understanding of these ailments will heal you.
Sending vibrational love and clear instructions to your ailments also resonates with you. Once you have come to an understanding of the issues these ailments portray you can be very effective in the instructions for ‘everyone’ involved.
We suggest you look into this vibrational healing – find the passages that speak to you, then have those conversations with your ailments. For your sake, for your deepest understanding, spend the time with your ailments. Write down what you hear. Re-read and understand the issues – pose more questions and then find the best solution for your body and spirit. At this point, yes, you may then give instructions to your body so that all is corrected and life for you continues to bloom.
Yes, we enjoy your gentle self-massage too. This loosens much of your unrecognized tensions. This is good self-care. You may or may not see physical results, but it aides greatly in your overall health.
Continue to ask for our presence and we will continue to arrive. Today you’re allowing strong and obvious connections. It is up to you to request and to feel these connections. Are we there with you – yes. We love showing you – it is always fun. Thank you for asking.
We love your humor too.
Chanelled 5 February 2023
Thank you for inviting us today to speak through you.
You do well to calm yourself this evening and at any time throughout your day. Your ability to retreat into calm affects not only you, but many around you.
You are loved and we enjoy sharing these feelings with you. You become more directly a part of us. You are always here in us. We are speaking of the feeling you most directly share of becoming one with us. Please carry this with you for as long as you allow yourself to enjoy this connection.
We see you through Our eyes. As you practice opening so that you also see through Our eyes your ability to see the wholeness of your life and other’s lives grows. How you feel this wholeness is in your fullness. These journals you keep will assist you in putting these observations into your words to solidify these perceptions in a manner you will be able to refer back to at any time. The feelings of being with Us may be wordless, without words, but in time and space you now delve into creating words for this interaction and this is meaningful now and in the future. Journal as you feel this fullness. Solidifying the connection has meaning for you.
You have hit a reset button in yourself and the vibrations leaving you are as important as the vibrations that are now allowed to enter. Reset. The flow of vibration feels clear – this is humanly healthy.
Opening to the flow of energetic vibration is a clearing in itself. Your vibrancy rises and energy for both mind and body clears in a manner that is usable energy for you. This may not be the energy that you all traditionally consider – as the expenditure of your energy – because this is a sharing of energy – a flow and a balancing of human and spirit. This energy will linger after your physical body tires. Your body craves rest while your soul craves the inflow and outflow of bathing in the spiritual energy.
We are here for you as you request. We do not, by spiritual law, do not impose ourselves on you. For we are always there. It is in the recognition of our energies that your vibration responds.
As days go without a spiritual connection – either for your earthly concerns, habits or just business, our connection is still available. It is up to you to call on us. We are always here. We are here. We are embodied in you. There is no reason for us to poke or prod for attention. You always have our attention. You only need to turn to us to find us. We are of you.
As you request our vibration yours will rise to meet us. As you sit in your listening mode your vibration continues to rise as the fullness of your spirit becomes available to you. We appreciate the rising vibration as do you. We relish the fullness of this connection as do you.
Your appreciation this evening for the fullness of your spirit is shared by us as well. This is truly, in all senses of the phrase, the mutual admiration society.
We admire and adore you. You are beautiful beyond belief. And as you see through Our eyes you shall be witnessed through Our eyes. You are our earthly witness. We see through your eyes – the wonderment of all you behold amazes and astounds us as well.
Thank you for looking openly and willingly on our behalf – for witnessing as we do.
Thank you –
The Accord
Channeled 30 Nov 2022
Your power is now – in the moment. It is a great power. There is no power in the future tense. There is a great pull – but the forward momentum occurs in the Now.
We love you. We mean you well. We cannot foretell your future and in many ways today this is what you ask – you ask for timelines and outcomes. This is all up to you.
Continue to practice your highest vibration – regardless of your actions for change in your future. You must continue to practice the highest vibration for your own happiness. This reaches far more than you. This joy is for more than you. Regardless of the changes that you believe you are bringing to fruition – the joy you bring into these changes will make timelines moot. The changes, the result – the joy – is your true goal.
Practice joy. It is spiritual health, it is mental health, it is spiritual evolution and mental evolution. It is health in all ways. Joy. Choose joy, practice joy, be joy, allow joy, flow in joy and with joy. Joy is your path AND your goal. Allow joy.
Allow our love and our guidance in joy. In your Now is power and joy. Practice Now as well.
Find joy and celebrate it. This allows the fullness of joy to override any sorrow. While sorrow is imminent you are not wrong in seeking joy. Hugs are free.
Thank you for inviting us.
The Accord
Channeled 27 November 2022
Thank you for inviting us. We hear your meditations and we feel your inner flow and we enjoy the playfulness you surround your thoughts in. This playfulness is your insulator of much of the inconsistencies, inequities, and the judgements you feel and witness – both from others and from yourself. By deciding your actions are playful – by recognizing your actions as playful – most judgement is a moot point. You on earth accept playful with a much relaxed judgement. So for you to speak only that you have done as you have because it’s fun – all argument of “why” ceased. Both the argument with yourself as well as the protracted discussion of why (that was about to occur) was deemed unnecessary.
To recognize that no further discussion is required as one recognizes that doing any thing is fun is a miracle in human terms. Justification for your actions is no longer required when one is having fun. Fun is often seen as enjoying excesses. Fun is excessive laughter, excessive foliage, excessive snow, etc. There is in fact nothing excessive in fun. That “excess” is just right and within “fun” excess is no longer judged as excess.
Fun erases judgement in much of the human condition.
Once you are able to label your daily needs as fun your joy shall increase as well. Walking the dog is fun. Washing dishes by hand is actually fun. Brushing your teeth is because it is fun. These “chores” are moments to enjoy as you know they are to be completed. Find your joy in entering the space that suspends judgement. Suspend judgement on your self. Look to others to see where there is joy or fun especially, whether they recognize it as such or not. Recognize their fun in yourself.
This is also an exercise in releasing judgement. There is weight, spiritual and gravitational weight, in judgement. Release this. Consider that now you can apply fun to these actions you judge and this weight shall disintegrate.
Clear your mind and accept the joy within you. Breathe in those opportunities for fun – in everything.
Channeled 18 Nov 2022
You are doing so very well. Please be pleased with yourself and your abilities within your earth realm. You are reaching milestones you set for yourself a decade ago.
You ask about joy and you then hear us sing. The chorus gathers and the joy resounds by being shared. Communion intensifies joy. Bringing joy into community opens it to connect with others of joy. Shared memories are more joyful than solitary memories, of things you have done alone. Joy is increased most easily by sharing. In this sharing is the expansion we speak of.
Joy is not fleeting. Joy is fulfilling both in the moment and on reflection. When staying in your now – joy is pervasive and will stay in the now as well.
Joy is irreverent. There are no rules to joy.
Take the moment here to sit, close your eyes, then bring your whole being into now. Joy rises – quite naturally and wholly. Bask in this. Enjoy this expansion and keep this with you as long as possible as you go on your day.
Love,
The Accord
Channeled 2022
We are so pleased to be with you in your meditations today. Of course you wish to be with us – to reside in us while you go about your day. And we gladly welcome you.
Know then – that you are here – wherever you are. Relax into this thought and be content that this is so.
You are here with us. Always have been, but you can feel this now – so feel this and be joyful.
We love you – always have. Feel this and be joyful.
The Accord
Thank you for inviting us. We are all here. You may feel some of us individually – but then there is the overall warmth of ALL – that is us too.
You want to talk about self-sabotage – that is because you are practicing that at this time. You inherently understand this is actually a self-aware action. But interesting enough, the denial of this awareness is just as strong.
Not surprisingly self-sabotage is an action born of questioning self-worth. It is also an aggressive action against what you don’t want to do. In your case lately your self-sabotage is a mixture of both. You are railing against the machine as you show your non-ability in this project. You are able – you just aren’t practicing your ability.
You ask how to pull out of this – how to stay out of self-sabotage in the first place.
Self-Worth. Practice the true self-worth that you know, inherently know, and the right answer to pull out of these sabotaging actions will come to you. We can tell you to stop it, to do the work or to project to your own personal best and stop fretting over outcomes. But as you experience your self-worth you will arrive upon answers that are very appropriate for you – and certainly more specific to your now as each now arrives than anything we can offer “now”.
Try this for a week – a simple mind exercise – but allow your body to feel this as well – contemplate self-worth.
Contemplate self-worth. What is it? What is self-worth? What is your self-worth? Feel it, the worth, feel it in you. Breathe. You are worthy. Allow this to wash over you and just feel your worth. It may not feel like money – in fact it won’t. There is more to worth than money. Take in your self-worth. Breathe. Make it a part of you. Then find a place, a spot for this self-worth to reside in you – somewhere so it can stay with you. For the day, place your self-worth there to be with you all through your day. Breathe. Then release from this self-worth meditation and go about your day.
You may find you are reminded of your self-worth during your day, or you may not. Either way is fine. Do this meditation for a full week and see how you feel.
Write your feelings and your findings so you can truly go back to see the progression of insights. You may be surprised. But do go back and read your notes so you can pinpoint/clarify your changes. Self-worth is worth contemplating. Get clear on worth and then we can discuss self-sabotage again.
We look forward to this in a week. You have homework. We will be there with you – enjoy.
The Accord
Channeled 28 July 2022
Today you wish to listen, to hear the voice of the Ages. We are so glad and so pleased to be invited.
You are stepping aside well. Relax and open. Open to what comes to you. Open and relax. The word is here.
Yes, it is good to wrap oneself in love. This great bubble of calm and peace can descend and surround you at any time you invite it. This bubble of calm and peace will help you focus. Just this feeling of peace will adjust your thoughts to provide direction for your life decisions. The decisions are not necessarily made during this instant of peace. But rather this instant of peace is where the door opens to allow best decisions for moving forward.
Practice this calm. Allow this bubble of love, warmth, peace and calm to envelope you, to warm you, to cool you. Allow the quiet to descend within you. Fully feel the grace of the moment. Relax the body to flow with the relaxation of the mind. Drain your thoughts. There is no ego thought here. This moment could fill quickly with ego – but allow your thoughts rather to rest. Allow your mind to rest. Relaxation is for all of you – all parts of you, seen and unseen.
This love, this calm, this peace, this cooling and warmth – to practice this relaxation and allow the words of Source Energy – this is self-love. This is self-care. Moments, merely moments here can be expanded on to allow for minutes. Repeat often to allow eventually to reside in this love, this beautiful selfish state of feeling God’s love. You can reside in this love for what can feel like days.
You will be interrupted. But to return to your natural state of love becomes easier with practice.
This may not sound as though it is a natural state. This is only because you have been trained away from your restful reliant state of love. Practice this, practice this love, for moments throughout your day. No one but you need know the moments you take for yourself. This practice of love is ultimately for you after all.
The more you practice your love the more it shall be felt by others in the course of interactions and even proximity. While a selfish act, this practice of love exudes and positively affects all around you – even those you do not see.
Listen. Go quiet and listen. Go quiet, listen and allow the universal love to fill you. Sit. Be still. Enjoy.
You are our love. Thank you for clearing today. We are so happy to be here. Thank you, The Accord.
Channeled 14 June 2022
Podcast: Season 2, Episode 31
Available now on
Foundation was channeled 21 Sep 2022.
Lay that foundation every day. This is your magic carpet… the infinite and the sacred.
Feel this as you feel the sunshine.
Leave trails of love.
Enjoy. Sarah
Continue to Breathe 