Dancing Meditation

Today’s meditation will take about 13 minutes – set a timer to allow yourself to extend your meditation out at least that long.

Thank you for joining us.  It is always good to come together.

Our minds get so busy.  Mine has been busy planning.  Planning my day, planning my responses to others, planning my feelings before I even feel them – today we are to take a break from planning.  Today we will occupy our mind with dancing.  It may even feel physical – maybe it will feel for you as if it is a physical work-out, or exercise for your brain.  It’s up to you.  Let it feel good.

Rest assured (pun intended) – we are meditating – it’s what we do here.

So for now – find that comfortable spot, that comfortable posture – a strong posture, yet relaxed.  Allow your body temperature to regulate into just the right coolness and heat. Close your eyes. Breathe fully. Relax.  Allow your feet and ankles to relax just a little bit more.  Now your hands and wrists relax just a little bit more.  You allow yourself to feel lighter.

Breathe slowly, breathe fully.  As you draw the air into your body mentally watch the air draw through your nose, down your windpipe and fill your chest and your diaphragm.  Hold this air for a moment – mentally letting it swirl through your core and then watch the air as it escapes back out of your body.  As it leaves your nostrils envision this air swirling away and dissipating- being rejoined with the air surrounding it.

Breathe in again – watching the air again coming into your body.  Watch this air as it fills your diaphragm and swirling and traveling back out of your body and swirling into the air that surrounds us.  Keep this vision with you as you are breathing deeply and completely.

Allow your body now to feel lighter, happier even.  Allow your neck to relax.   Allow your face to relax.  Now smile.  Breathe deeply in and breathe deeply out – smiling for no known reason and let it feel good.  Allow that smile to extend into your face.  Allow the happiness behind the smile to fill your body.  Your face is relaxed and happy.  Your eyes feel lighter.  Your ears feel happy.  Continue to breathe deeply and fully.  Breathing happiness.

In your mind release your body.  Imagining it breaking out on its own – into an impromptu dance.  You fill in the music.  Imagine your body expressing how this happiness feels right now.  Allow your body to dance in your mind.  Give it the freedom to express.  Let your imagination dance.

Enjoy this moment.  Dance fully.  Dance completely.  Love the dance.  Love the originality that is all yours.   Revel in your own expression.  Dance here until you can dance no more.  Allow your imagination all the time, all the space it needs.  (Take your time)

As you come to the end of your dance, as your imagination is fully expressed allow your imagination to relax.  Allow your imagination to lie down even, to relax fully.  Let your imagination feel a complete release. In this mental relaxation – allow a wash of love to flow over you.  Let love wash your resting mind.  Allow your body to feel the completeness of this love.    Allow this to become a part of your body.  Allow this love to assimilate into your pores and the cells of your being.  Allow the love of Source to soak into you and revel in this fullness, this completeness, fully whelmed in love.  Adjust your vibration to live in this love.

Adjust your vibration for acceptance of all this love.  Rejoice and smile in this love.  Check your vibration as you relax and bask in this love – Allow acceptance.  Some gifts are meant to be received.  I will ring the bell when our time is complete.

(Bell)

As you breathe deeply stay engaged in this love.  Live in it as it lives in you.  As you breathe in fully mentally zip all this love that is in you, that is you, mentally zip up an imaginary coat to keep this warmth and this love within you.  Take it with you today.

Gently open your eyes. And smile.  It is a good day.

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It is so nice to have you join us as we continue to breathe.