Here I Am – Meditation

We have all felt scattered.   Don’t tell me you don’t know the feeling of scattered as you juggle keys, coffee, wallet, papers, and opening doors.  This is the non- sense of feeling scattered.  It’s a basic example and we can feel just as scattered in not being able to find key, wallet, coffee or papers.  Scattered can be a way of life.  Today let yourself come together.  Let yourself be in one place only.  Be Here.

And while you are Here, feel your own “I Am”.  For in fact, we are.  We are.  Unconditionally, we are.  So say it aloud, or silently – I am.  I am.  I am.  There are no conditions on this statement.  It is the most basic statement – I am.  And it is enough.

I have lifted the title, Here I Am, and many of the premises here from Dr. Wayne Dyer.  His Wishes Fulfilled book is remarkable.  I was inspired to meditate and to write this piece.  Be aware this book mention contains an affiliate link that costs you nothing extra for a product I truly enjoy.

So let us meditate today – right here, aligned just as we are.

 

I hope you are seated comfortably – that you are settling into your physical body.  I hope that you are warm enough, and cool enough.  I hope that you are relaxing into your body as you shut your eyes.  Meditation is easier with our eyes closed.  We feel so much more when our eyes are closed. Finish your fidgeting and fine-tuning.

Let us take some time now to allow our breathing to settle in.  Breathe deeply, feeling the breath enter and exit your body. Breath deeply again. Allow your shoulders to drop away from your ears.  Breath deeply again and relax a little more.

As you breathe in feel the light and the energy of your breath circulate through your body.  As you breathe out feel your body relax even a little more.  As your breathe in bring in the light and allow it to circulate throughout your body – including your toes, including the soles of your feet.

As you breathe is feel the light and the energy circulate through your body.  As you breathe out feel your body relax a little more.  As you breathe in bring in the light and allow it to circulate throughout your body.  Including your toes, including the soles of your feet.  And as you breathe out feel the grounding of your energy.  Feel the firmness of your self right here in the space that you are.  You are grounded yet light and easy.  You are safe.  You are loved.  Allow this love.

In your next inhale bring all this love that surrounds you into your being.  As you exhale settle this love in to your core.  Relax and feel the joy of this love.  Relax and deepen your understanding of the fullness of this love.  Nurture yourself in this profound intimacy.

Say to yourself – I am (3) –  I am here (3) –  Here I Am (3).

 

Continue to love, allow this fullness to build.  Open your body to receive more love, to hold this love, to circulate this love that is lightening you and grounding you.  Feel this love flowing through the palms of your hands and up into your fingers.

As you exhale remind yourself of the love that you circulate and say to yourself again –

I am (3) – I am here (3)  –  Here I Am (3)

While you breathe in, be here now.  Be right here, be within and be without.  Stay in your now.  Feel the fullness of right now.

As you breathe out feel the fullness of this moment fill you.

I am (3) – I am here (3)  –  Here I Am (3)

Continue this contemplation with lightness and with ease.  Come back to this thought as you need.  Clearing your mind.  Consider – Here I Am.

Relax as you meditate.  I will ring the bell when it is time to return.

Here I am.  Here I am.  Here I Am.

 

(Bell)

Let us rejoice – this is you.

Gather together your wonderful thoughts.  Tuck them into your very being – safe, comfortable, ready to be contemplated again at any time.

With our eyes still closed and your breath still comfortable and easy let us awaken our body.  Wriggle your toes and rejoice.  Wriggle your fingers and rejoice.  Enjoy your day.

I thank you for joining me today.   Please join us again soon for this recording.  Like us and come visit again as we continue to breathe.

 

Dancing in Love

Dancing Meditation

Today’s meditation will take about 13 minutes – set a timer to allow yourself to extend your meditation out at least that long.

Thank you for joining us.  It is always good to come together.

Our minds get so busy.  Mine has been busy planning.  Planning my day, planning my responses to others, planning my feelings before I even feel them – today we are to take a break from planning.  Today we will occupy our mind with dancing.  It may even feel physical – maybe it will feel for you as if it is a physical work-out, or exercise for your brain.  It’s up to you.  Let it feel good.

Rest assured (pun intended) – we are meditating – it’s what we do here.

So for now – find that comfortable spot, that comfortable posture – a strong posture, yet relaxed.  Allow your body temperature to regulate into just the right coolness and heat. Close your eyes. Breathe fully. Relax.  Allow your feet and ankles to relax just a little bit more.  Now your hands and wrists relax just a little bit more.  You allow yourself to feel lighter.

Breathe slowly, breathe fully.  As you draw the air into your body mentally watch the air draw through your nose, down your windpipe and fill your chest and your diaphragm.  Hold this air for a moment – mentally letting it swirl through your core and then watch the air as it escapes back out of your body.  As it leaves your nostrils envision this air swirling away and dissipating- being rejoined with the air surrounding it.

Breathe in again – watching the air again coming into your body.  Watch this air as it fills your diaphragm and swirling and traveling back out of your body and swirling into the air that surrounds us.  Keep this vision with you as you are breathing deeply and completely.

Allow your body now to feel lighter, happier even.  Allow your neck to relax.   Allow your face to relax.  Now smile.  Breathe deeply in and breathe deeply out – smiling for no known reason and let it feel good.  Allow that smile to extend into your face.  Allow the happiness behind the smile to fill your body.  Your face is relaxed and happy.  Your eyes feel lighter.  Your ears feel happy.  Continue to breathe deeply and fully.  Breathing happiness.

In your mind release your body.  Imagining it breaking out on its own – into an impromptu dance.  You fill in the music.  Imagine your body expressing how this happiness feels right now.  Allow your body to dance in your mind.  Give it the freedom to express.  Let your imagination dance.

Enjoy this moment.  Dance fully.  Dance completely.  Love the dance.  Love the originality that is all yours.   Revel in your own expression.  Dance here until you can dance no more.  Allow your imagination all the time, all the space it needs.  (Take your time)

As you come to the end of your dance, as your imagination is fully expressed allow your imagination to relax.  Allow your imagination to lie down even, to relax fully.  Let your imagination feel a complete release. In this mental relaxation – allow a wash of love to flow over you.  Let love wash your resting mind.  Allow your body to feel the completeness of this love.    Allow this to become a part of your body.  Allow this love to assimilate into your pores and the cells of your being.  Allow the love of Source to soak into you and revel in this fullness, this completeness, fully whelmed in love.  Adjust your vibration to live in this love.

Adjust your vibration for acceptance of all this love.  Rejoice and smile in this love.  Check your vibration as you relax and bask in this love – Allow acceptance.  Some gifts are meant to be received.  I will ring the bell when our time is complete.

 

(Bell)

 

As you breathe deeply stay engaged in this love.  Live in it as it lives in you.  As you breathe in fully mentally zip all this love that is in you, that is you, mentally zip up an imaginary coat to keep this warmth and this love within you.  Take it with you today.

Gently open your eyes. And smile.  It is a good day.

We are always pleased to have you here.  If you enjoyed this meditation be sure to like us, post a star and leave joyful comments.

Please subscribe to our meditations, and visit us again.

It is so nice to have you join us as we continue to breathe.

What I am Working Toward

Meditations sound so godawful serious.  Is there a way to add some humor?  Is there a way to just lighten the eff up and get across to my audience the joy that is available in a healthy meditation?

I’ve been listeningto  and editing these audios and I am appalled at how serious they sound.  I am aghast to hear myself telling someone what to think and that they better relax and then hey, just relax some more.  Because I said so, ya’ know.  Come on, where’s the sweetness and the gracious self I know that I am in here?  Oh yeah, do as I say.  Take my word on this, I do it too.

I love this meditation stuff.  I find my emotions and my mind in the craziest, clearest moments  ice skating , pirouetting, and leaping into the arms of Creation.  And Creation caught me, without hesitation. But how do I assist anyone into these same miraculous moments – or their own rousing,  exhilarating moments?  How do I compel anyone to live these moments in meditation and then take them along for the rest of the day?  It makes for a great day, I got to tell you.  I don’t ice skate every time I meditate.  That was just an exceptionally good time.  For godsake, I haven’t ice skated on actual ice in a lifetime.

I don’t think I am here to extoll the benefits of meditation.  I think I am here to offer a brief guided moment to help along the way.  And I want to make this fun.  I want to grow this site to the place where meditations, through these audios, are as entertaining as they are relaxing.  I want these audios to convey the openness and expansion or our own intentions (of course), and include fun, frivolous side moments, a lack of reality and an abundance of humor.  These are fun; these meditations are fun.

As I have been editing my last couple audios I have come to a somber conclusion, that they are nice.  Yikes, how boring.  I want more.  I want fun.  I want to be drawn to my own site every week for an update of humor, lightness of being , alignment in heart, pure entertainment and an opening of thought for outrageous visions.  I don’t think that is too much to ask.  This is my next project.  Back to the drawing board…pull out the stitching…turn this horse around.  And for gawdsake, get that rusty bucket outta my well.  Let’s get to work.

In the Now-ness of Life

I suppose my own favorite meditation lately is the exercise of getting my body and my brain together in the ‘now’ of each moment in meditation.  I don’t know how long ago I started really thinking about slowing, no stopping, the futurism of my brain and bringing that racing brain back to where my body is (seated comfortably in a chair).

The whole exercise started as I found myself reaching back to my buddhist roots during a simple meditation session to call forth my buddhist nature.  In the forty years I have been practising buddhism I have found the most fulfilling times, moments days and years, of my practise were when I was ‘filled’ with a presence greater than myself.  That filling came while I was in active buddhist prayer and chanting.  I have to admit, I could spend an hour easily in buddhist chanting prayer – it felt so good.  I would come away feeling high.  My then boyfriend (now husband) asked me one afternoon if I had been smoking something.  That’s when I realized how strong this inner being can be.  I came to rely on this prayer to calm and strengthen me.  It’s not a bad thing to fall back on.  But an hour is a long stretch of time to pull from one’s day.  My meditations now are fifteen minutes, and silent and overwhelming me still with insight, and calmness and a self that is more than self.

Yes, I do miss the time I spent in buddhist prayer.  I loved the ritual, the sounds, the smells, the postures, the sacredness of it all.  I have my alter, my Budsudan.  I love that it waits for me without screaming at me for attention, or complaining that I don’t come visit anymore or hardly ever.  Inanimate objects are amazingly patient.  Much like the dishes in my sink waiting to be rinsed and put in the dishwasher.  They’ll  wait all night without a peep out of them.

Meditation does not come with these accoutrements.  No need for candles and incense or offerings of any kind.  Meditation only requires my time.  I am finding these simple meditations to be as powerful as the peace and authenticity I found with the formal buddhist format.  Meditation is almost an anywhere thing.  I only need a comfortable chair and fifteen minutes undisturbed. Twenty years ago in the throes of full on buddhist fulfillment I would have called my bluff.  I would have told me that nothing comes easy.  Do your time.  Get on your meditation perch (assume the position?) and power through till enlighenment arrives.

I guess enlightenment arrived.  for these days I am satisfied.  I am happy.  The timing in my life is exquisite and I am fortunate every single day.  I wish the same for every one.  Every single person.  May they find this when they are ready – but of course they will.  As  the dishes wait for attention and we continue to breathe.

Opening to Love

This is my first recording. I have recorded this meditation for you. I needed to share what I find so helpful in my life. I hope you enjoy it, that it touches you, reaches you and that you will come back for more.

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Back on Course

It is Friday Lunch Drop-in Yoga Class day and I was there.  I was in our yoga room and ready for my students.  Shelly came in first and we had a moment to chat about last week.  Last week I was unable to get to class.  Shelly took up the reigns and led the group.  Today I was able to say thank you and to hear how she felt about the experience.

She felt good.  Shelly sounded strong and confident as she told me how they cobbled through the hour.  There is a newfound appreciation of what it takes to fill even an hour of time with postures that flow seamless from one to the next.  She did share that more than once  she found herself wondering what posture to try with the group next.  “Um, well let’s do a pidgeon pose, okay?”

Class went well today.  We spent more time than usual at the beginning just breathing and relaxing into ourselves as we waited for our latecomer to set up her mat and join us.  The extra time paid off.  I felt the class was in alignment as we started our into our sequence of postures.

I have been working on podcasting meditations.  As I listen to the meditations I have recorded I can hear where the cues are a little more jarring rather than relaxing.  I can hear where I am being too direct and not leaving room for the listener to interpret where they need to.

Today at the end of our session, as we cleared our minds again in savasana, I was able to apply some of the techniques I have been working on to our final savasana meditation.  Mostly what I have been learining is to be quiet, be specific but leave some of the specifics of relaxation to the imagination of my listener.  I asked my peeps to clear their mind.  To envision an empty teacup.  When the mind tries to fill the cup with thoughts to empty the cup again.  As they relaxed, I relaxed with them.  When my own mind became active I said outloud for the group, “Empty.”  In the two minutes that we had for savasana I merely said softly, “Empty” three more times.  As we returned ourselves to the room and came back into a seated posture everyone looked refreshed.

Every one of my peeps said thank you.  These are the times that make me glad I can help.

Podcast Future

I have been working on a Podcast.  This would be a podcast for meditation.  I have so many great guided meditations that have helped me over the years, that it seems selfish to not share these especially when sharing seems so easy – what, with podcasts, links to booksellers and great photography available right on my camera.

Well, as it turns out all three aspects of sharing my favorite meditations – recording a podcast, linking with booksellers and having good quality photos – only looks easy.  Okay, it’s easy, it’s just time consuming.  I bought a decent microphone and a set of headphones to help with the quality of my recording.  I figured, TA DA! I’m all set and we are in business.  Um, no.  There is a new software to learn now.  I am getting used to my voice while I just listen to myself over the headphones.  I am learning to record.  I can tell there are tricks and hopefully a moment that clinks and I am comfortable with this process.  I imagine if I had a sound tech that this part would have been just plug and play.  But I find myself learning the sound, stabilization, AND the tone of voice, speed and regularity of my words.  I want it smooth for meditation, but not something out of the SNL schtick – Delicious Dish – Fiber Day.  They are funny and corny and maybe I should go for that vibe with my tribe (groan and eyerolling).

I have chosen not to seek out and listen to other meditation podcasts.  I know how I sound and what goes on in my head when I am thinking these meditations.  I don’t want to muddle up the vision.  Nor do I  want to mistakenly attempt to sound like someone already out there.  It is the variety of podcasters that makes this medium so exciting.  I want to be a part of this excitement.

I did work on the links to booksellers.  I am now an Amazon Affiliate.  I would like to join up with GoodReads if they have an affiliate program and any other affiliate booksellers you may know of and love.  I am not married to any one site.  I love my local retailers.  But they don’t have affiliate linkability yet.  Oooh, maybe they do and I am just not asking.  I must go in person to learn what I can.  It is not selfish to be helping out my local area while I am reaching out to the whole world.

So now that I have affiliate standing I have yet to post a link to Amazon to see how this works.  That very well may be my next post.

The photo part, I actually have experience in posting photos to blogs.  I can’t imagine posting my photos to my podcast piece to be much more.  I have some favorite photos I can hardly wait to share.

I will keep working it.  And maybe next post…you get to hear what I sound like.  Sorry to disappoint, but I do not have an accent. Hahahaha.

Stability

89 hours.  I have guided yoga classes for 89 hours now.  That’s not a lot, I know.  But there’s a groove that is growing within me, I can feel my voice leading the group.  Even as the class size and participants rotate and ebb and flow, I feel stable.  I have regular classes and they are set and happen the same time every week.  I feel stable.

As much as I practise asanas for myself and others I am coming to rely on meditations, or moments of meditation, to calm me through any personal doubts in being a teacher.  After being an Asana practitioner for decades, using the postures to clear my head and stretch my body for peace, these days the meditation side of yoga is blossoming.  Sitting in meditation goes further to focus my desires.  Sitting in meditation has brought much of this stability into being.  I am finding the more I let loose my thoughts on what ought to be, the more what is is what I thought it ought to be.  By letting go with my thoughts, more of what I expect arrives.  Every wonderful little thing feels like a gift these days.  Meditation is allowing me to see it that way.  Gift from life.

I have some favorite meditations, things I have picked up over the years.  I should record some here.  Something to refer to.