It's easier than you think
Podcast: Season 2, Episode 28
Available now on
Lightness of Love was channeled 21 Jul 2022.
This may be the refresher you are looking for. Allow love to buoy you above.
“There are sources of Love beyond yourself that is yet yourself.” Allow love
Enjoy. Sarah
The cellular structure of your body is pleased to be recognized. All beings enjoy pleasing recognition. This includes your body, your cells, your organs and the body’s processes. Humans, even those in sickness, have a tendency to take the body for granted. While we do not require you to provide temple status to your body, it would be healthier of you to grant it recognition as the acting agent on the soul’s behalf to be here, to experience life on earth at this time. Humans in general take their body for granted.
It feels good to speak to your body, to share love, to have and express curiosity for that you don’t know about your body. Your health does not rely on this; but it can be positively impacted. You may never feel the impact consciously. But there is much you can do for your body to allow it ease, grace and youthful workings. Being nice to your body includes speaking and thinking loving thoughts, recognition of it working and of the regeneration that is occurring. To dress it well to reflect your appreciation of your body. Even this is wellness too.
Find ways to express your gratitude. You know what feels right.
Channeled 27 May 2022
Podcast: Season 2, Episode 27
Available now on
Too Much Kindness was channeled 28 Jun 2022.
Yes, too much kindness…it’s a thing. And it leads to resentment. We know you know…
Find your brand of kindness…
Enjoy. Sarah
Go to your day feeling the wholeness, the fulfillment of our presence. Just like this page – this is a new day. There are new perspectives to have and to encounter.
Know our love – the completeness of our love. There is no wrong that can be a part of your day if you approach this day with our love.
We want to see you relaxed – relaxed shoulders, relaxed jaw. You yourself create so much tension and strife for yourself. It is good to have responsibilities. It is good to have desires and motivations. But the physical toll, the physical damage is self-created and has become chronic. You can stop this. It will take awareness and practice. It will not occur for you overnight. Breathing will help. Breathing exercises to consider how to use the breathe to calm and to physically regenerate the body and the mind. These simple moments can create great changes. You are strong and these tense practices have been active for decades. You will be practicing relief exercises for decades to come – potentially. Are you ready to accept relief? Then the changes to your chronic state can be instantaneous. It is up to you – we are happy with instantaneous.
It all feels good. The roots are set and your wellness is in your hands, it is in your body – enjoy, have fun, play with your wellness.
Be and have and call to you pleasure and good times. Today is a good day. Every day is a good day. Today is a good day.
Channeled 23 May 2022
There is a lot to be said for sitting quietly. Regenerating energy feels good. Feeling the wholeness of each moment is also good.
Thank you for the invitation. We enjoy coming through. We are honored as your presence steps aside, yet is present for translation.
All we have to say today we have shared before – whether through this conduit or others. The message is peace – personal peace, neighborhood peace. Peace to be felt in the very essence of the heart. For all thought comes from the heart, not your head. True thought comes from the heart. This is a new practice. A new focus. This is newer for you to consider your thoughts come from the heart. To come from your heart shifts focus away from the head – on purpose. Too much energy may be coming from a focus on intellect – without qualifying intellect. [And yet we are not qualifying the heart conscious – it is a circular argument that naturally, organically, through DNA of heart, would be a deep reflection thought (should it come from the heart). ]
It is ‘time’ to change thoughts, to shift focus – and the heart thoughts have reached up for recognition. The heart is centered beautifully in the body – heart thought may contain a more whole body response. Allow the whole body a say in this life.
Heart-centered thought. We are introducing (for some people) heart-centered thought. Give your brain a rest and allow your heart to lead.
Just the word heart-centered connotes love, compassion, passion, and fullness of desires and goodness. “Your heart is in the right place.” Meaning intentions is benevolent. Go with this idea into your day. go with your heart in the right place guiding your ideas and possibly your decisions. what feels good and what feels right are not always in agreement. Your heart decisions at least are from the heart.
Use your time wisely. Allow for fun – and work to fulfill yourself and to become that person that makes you proud. Work to become the one your heart is proud of.
Flood your life with heart and revel in how this feels.
Channeled 17 May 2022 – During Full Moon Eclipse
Podcast Season 2, Episode 26
I have records of several channels that discuss when to act, how to act, to be proactive, reactive, to be active. All of them finally boil down to inspired action. Rest a moment and consider acting for your future. Act with movement toward your dreams. Be inspired, then make your path. Thank you for joining us.
Thank you for inviting us. We feel you feeling the shift in your molecules. This makes the changes coming about more exciting for you and delicious for us. The expectations within your life become palpable adding to the vibrancy of changes coming. Bask in this deliciousness, grow within it – for it is fertile with the feeling of anticipation.
This is you feeling the way you want to feel. You enjoy change, adventure. You enjoy these feeling. So then enjoy the expectation of these changes you have been setting in motion. You are a good creator – and getting more deliberate as you go. Isn’t it wonderful to feel the feelings you have wanted to feel all along?
The corporeal body follows the feeling – this mirroring environment mirrors the feeling. It can be no other way. Feeling first. Feelings must be strong and believable. The believable-ness comes with practice. Comes with trying it on, adjusting to it. The believing becomes easy and your world mirrors your belief. Make your beliefs wonderful.
Sit and believe that you are happy all day long – and while you are about your day after such a meditation you can more clearly dispel anything that infringes on your happiness belief. This takes practice – so practice again the next day that you are happy all day long – this practice is a meditation. Play out in your opening heart meditation how you feel to be happy all day long.
How does happy feel for you? What thought do you have? How does your body feel as you are happy? Take away from your meditation any goals or achievements – just feel how it feels to be happy. After your meditation you may bring this feeling with you into your day. Practice your day feeling happy. Some days we will not get very far before circumstances pull this feeling from you. So practice again during the next meditation. And the next. Bringing the feeling of happiness with you into your day for as far as it will go.
And yes, eventually your days do fill with happiness and that is when things begin to happen for you and for those around you. You will find your happiness opens pathways to greater fulfillment in your life – and the other axioms of happiness fill into place.
They will be different for everyone – but things such as security, strength, weight-loss, good foods, good company, satisfaction are all coming in to underlay your happiness. Or maybe it is the happiness that is the underlay to all that. Regardless, for it is all the Oneness of life that you are learning.
All of this is the Oneness of life. Be happy. For no reason other than you can. For no reason – none needed.
Channeled 16 May 2022
Podcast: Season 2, Episode 25
Available now on
Into the Storm was channeled 20 Apr 2022. It sounds ominous listening to it now. The channel reminds us we are in the storm – as if we can’t already feel it. Yet, even while the channel is showing concern – this concern seems to be more about how we perceive the storm, not particularly why we are in it. There is a comfort in this channel. I hope you get that sense too.
Enjoy. Sarah
Thank you for the invitation. It is true that you are not here for the money. You are here for the experiences, for the growth and to understand the love from this perspective of human on earth.
We hear you state your desire to drop the baggage that weighs you down with debt; a very noble AND wonderfully selfish request. We would like to suggest to expedite this request that you reframe your views on money. Explore what you believe money is to you and then throw it out the window.
Money is a presentation of energy. You have the energy – the presentation is a very human aspect. Money represents the energy you already possess. This is the limitless energy of soul we are speaking of. Only you are pinching off your recognition of the energy – only you are restricting how much comes through- both in the form of energy and the form of money.
Yes, slough off the baggage that slows your financial health – build nothing in it’s place – only allow the energy free reign to move freely and joyously. All will be resolved – as it was never un-resolved, not in this energy.
You are well. Go forth.
Channeled 12 May 2022
Podcast Episode #24
Season 2
“Now comes with us. Like breathing. You cannot breathe but at this moment.” Come listen and enjoy the breath.
Channeled 23 Apr 2022
Continue to Breathe 