I don’t know if I’ve said it before here at Continue to Breathe – but I prefer meditation to yoga. Maybe yoga is supposed to be a moving meditation. But let’s get real, I don’t have to move to meditate. I can sit and enjoy the ride. And it is a ride. It’s an internal ride with complete surrender, yet grounded in joy. I prefer meditation. Yoga is good. I love leading my classes, but for myself I prefer mediation.
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Continue to Breathe 
back2basicsliving
It’s nice to be clear on what works for you rather than just doing something because it’s the done thing. Nice. ✌🏿 ☮️
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Continue To Breathe
Thank you, Basics. It felt good to drop the yoga for a bit.
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