Preferences

I don’t know if I’ve said it before here at Continue to Breathe – but I prefer meditation to yoga.  Maybe yoga is supposed to be a moving meditation.  But let’s get real, I don’t have to move to meditate.  I can sit and enjoy the ride.  And it is a ride.  It’s an internal ride with complete surrender, yet grounded in joy.  I prefer meditation.  Yoga is good.  I love leading my classes, but for myself I prefer mediation.

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