I don’t know if I’ve said it before here at Continue to Breathe – but I prefer meditation to yoga. Maybe yoga is supposed to be a moving meditation. But let’s get real, I don’t have to move to meditate. I can sit and enjoy the ride. And it is a ride. It’s an internal ride with complete surrender, yet grounded in joy. I prefer meditation. Yoga is good. I love leading my classes, but for myself I prefer mediation.